The Sunday Reset
Description
🌿 Anchor Your Inner Light as the Seasons Change
The Sunday Reset is a 90-minute guided hybrid (in-person and virtual) healing experience designed to anchor you in your inner light as the seasons change. As shorter days and colder months approach, this space offers a proactive way to care for your mental and emotional well-being, especially in anticipation of Seasonal Affective Disorder (SAD), which disproportionately impacts Black communities.
Through culturally rooted practices that nurture balance, resilience, and community, you’ll be supported in preparing for the season ahead with intention and strength.
In-Person Location:Â 6118 Walton Avenue, Suitland, Maryland 20747
Virtual Location: Zoom
Ticket Includes:
The Reset Experience:​
- Guided meditation to calm and center the mind
- Reflective journaling for clarity and awareness
- Body tapping for grounding and energy
- Sound healing to restore balance and peace
- Community connection in an affirming space
- *Light freshments for in-person attendees
Post Experience Care:
- Â 7-Day Winter Wellness Journey Guide
- RecordingÂ
- Free Virtual 30 Minute Follow-Up Consultation with Practitioner of your choice
Come as you are. Leave grounded, renewed, and prepared for the season ahead.
Meet Your Facilitators:
Yohannes Chambers is a guide, strategist, and healer who weaves together the worlds of brand, leadership, and energy work. With more than a decade of experience shaping global brands and communities, he has learned that true transformation begins within. His practice blends sound, energy, and storytelling to help people reconnect to their essence, embody clarity, and lead with authenticity.
Through intention as a compass, Yohannes creates spaces where individuals and teams can slow down, breathe deeply, and rediscover the power of connection. His work is both practical and poetic, grounding leaders in tools for sustainable growth while opening pathways to resilience, creativity, and purpose.
Shoareged Phillpotts, a Licensed Public Health Social Worker and Integrative Wellness Practitioner of Jamaican descent, brings over a decade of experience in racial justice, public health, and advocacy. She is the Co-Founder and Executive Director of It Takes A Village Collaborative. Shoareged is a licensed therapist who provides culturally responsive mental health support grounded in a trauma-informed, healing-centered approach that bridges clinical care with wellness practices inclusive of meditation.